Pedaling Safe

As the Tour de France comes to the end of its first week, it seems the first 7 stages will be remembered for the crashes.  Team Radioshack has really taken a beating so far and today Team Sky's Bradley Wiggins had to abandon after breaking his collarbone in a crash that involved Tyler Farrar and Chris Horner, among others.

So far its been a nasty season in racing.

It reminds all of us who ride bicycles how important it is to do so as safely as we can.  Many accidents aren't preventable and we can only hope for the best, but it helps to practice good skills when on the bike.  Here some tips I've learned over the past year.

1).  Always communicate.  Communicating with drivers, pedestrians, and other cyclists is a must.  On the commute, we need to let cars know what we're doing through hand signals and also by taking the lane.  When passing pedestrians on trails, its important to let them know well in advance either with a bell or by shouting out to them (I find its helpful to let them know how many cyclists will be passing too).  Also, if you're riding with a group let them know when you're going to stop, go around something, or make a turn.

2).  Keep your eyes on the road.  On a Sunday ride on the trail its nice to take it easy and enjoy the scenery, but when you're riding on the road its important to stay focused on the task at hand.  Learn how to check behind you without drifting or get a mirror.  Look ahead to located holes, grates, and other pavement flaws.  Watch for cars exiting parking lots or turning into your path.  Keep a look out for suicidal squirrels. Its still important to pay attention on the trail too, especially on the towpath since the surface is in bad shape this year in many areas.

3).  Follow the rules.  Basically, don't ride the wrong direction, run red lights, and take over the sidewalk.  For information checkout my handy booklet.

4.  Be prepared.  Heading out in the early hours or after dark?  Use a front and rear light.  Make sure your tires are at the proper pressure.  Keep your bike in good shape with regular tune ups.  Dress visibly.  Always, always, always where your helmet.  Don't think its necessary?  Then check out this video of Chris Horner after the Stage 7 crash today.  He's clearly suffered a severe concussion.  Imagine what would have happened if he hadn't been wearing his helmet!



Ok, everyone have a great weekend and pedal safe!